1. Always wear an ASTM - SEI approved helmet - Horseback riding is a sport where the rider has a head forward position.  Because the head is often the first thing to hit the ground, wearing an approved helmet offers protection against certain, but not necessarily all types of head injuries. Always wear and fasten your helmet when mounted.  Put on the helmet, fasten the strap and try from behind to pull it over you head.  If the helmet comes off or slips, you need another size.  The strap should always be buckled.

2. Wear proper attire - Boots or shoes must have a 1/2" heel to prevent your foot from sliding through the stirrup.  Clothes should be well-fitted and comfortable.  Adding a protective vest can help reduce bruises but most likely will not prevent fractures and internal injuries.  A vest must fit and be secured so that it will not ride when mounted.

3. Stay Alert - Horses are unpredictable creatures that may sense 'dangers' of which you may not be aware such as other animals, etc.  Many injuries occur on the ground while grooming, feeding or saddling.

4. Learn proper handling techniques - Know the basics of safe and proper handling of your horse.  Be especially aware and use these methods around horses with which you are unfamiliar.

5. Find a good riding instructor - Make sure your instructor is qualified and has experience in riding and teaching.  Don't settle on the most popular one unless their qualifications match their abilities to teach.  Observe a lesson before taking one.

6. Know the limits and abilities of your horse - A beginning rider should not be on a green horse.  A horse "off the track" has been taught to race.  This type of horse may not be appropriate for inexperience riders. Old horses train young riders; old riders train young horses.

7. Use clean, sturdy equipment - Bridle, saddle and other tack should fit your horse properly.  Clean and inspect your tack before and after each ride to make sure it is in excellent condition.

8. Ride or stable your horse in a safe environment -  Visit the stable where you are considering boarding and dtermine if it is well maintained.  An unannounced inspection of the facilities offers an opportunity to make sure that they are clean, safe and the management is aware of safe horsemanship.

9. Know your limitations - Be aware of the limitations of your riding abilities as well as those of your horse.  Don't let others talk you into doing things you don't normally do.  Be considerate of your horse - a tired horse will not perform as well as a rested one. Muscle fatigue of horse and/or rider can lead to injuries.  train yourself and your horse for the particular sporting activity in which you wish to participate.

10. Avoid riding alone - Accidents are unpredictable.  You may be prevented from seeking medical help unless someone is available to offer immediate assistance or go for help.

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